Attuning to your needs.
I’m here to assist mamas-to-be in honoring their choices, desires and birth preferences; to walk alongside them as they dive deep into the transformative rite of passage of birth, early postpartum, and motherhood.
With years of hands-on prenatal and postnatal massage therapy experience, Alex creates a space within your home to help you ground, relax and give in to your body’s needs. She will guide you holistically throughout pregnancy and into the postpartum transition, nurturing connection with your baby and supporting a beautiful, chosen birth experience.
Alex’s focus is honoring all types of birth; hospital, at home, unmedicated or medicated. She will help you explore your options, answer your questions, and create space for you to think deeply about your preferences as you prepare for birth and the weeks that follow.
“Your body was made to give birth. No matter what delivery method you chose, you were created for motherhood, and you can do this!”
Ina May Gaskin
Prenatal Massage
Supporting you through the sacred transition of pregnancy and postpartum, Alex offers in-home massage sessions designed to help you feel grounded, connected, and relieved of physical tension; whether you’re experiencing physical discomfort, emotional tension or simply seeking a deeper connection with your body. With anatomical knowledge and intuitive touch, you can gently release and be left feeling more open. Each session is tailored to meet you where you are, offering restorative care during this powerful season of transformation.
Massage includes:
Thorough intake to assess needs
Pregnancy bolstering with extra large table
Low lighting
Aromatherapy
Organic Oils
Alex provides incredible massages. She has a deep understanding of anatomy and was able to help with my hip issues by targeting specific areas that were likely contributing to the problem. Her work included stretching and intentional movement, which brought immediate relief. As someone living with a chronic illness, I’ve found her bodywork especially valuable during flare-ups. Her sessions help my body relax deeply, and I leave feeling more regulated, grounded, and connected to myself for days afterward.
solana s.
Personalized birth support to enhance your pregnancy, birth, and postpartum journey.
What to expect…
First Session: We will explore how we can best honor your transformative journey. What are your needs, limitations, expectations, areas of excitement and fears. We will address concerns, learning about all of your different options and going over pregnancy milestones and stages of labor.
Second session: This session we will set your birth preferences/intentions and create your chart.
Third Session: We will discuss and navigate comfort measures and find out the best postpartum support that you are seeking.
Birth: Alex will be present at your birth, providing emotional and physical support based on your intentions.
Beyond: If you choose to also receive postpartum support, we will talk through your needs and what I can provide. Whether it’s cooking nutritional meals for you, tidying your space so you and partner can bond with baby or providing postpartum massage.
Birth Doula
Postpartum Support
A completely customizable postpartum support experience, shaped around what you and your family truly need in this season.
Whether that includes:
Hands-on support with baby care and soothing
Nourishing, warm meals and nutritional guidance
Postpartum bodywork and massage for recovery
Light home support to keep your space feeling calm and cared for
Emotional presence, grounding, and a place to process your experience
Gentle guidance as you find your rhythm in early motherhood
…and more, as needs unfold day by day. My role is to help you feel held physically, emotionally, and practically so you can rest, recover, bond with your baby, and ease into this new chapter with steadiness and support.
“Any family that gets to have Alex as a doula, is so lucky.”
Sarah S.Have a question?
I’m so happy to answer any questions you may have. Please reach out directly using the button below. I’ll be in touch within 48 hours. Thank you!