Welcome

to your trusted home for holistic prenatal and postpartum doula care, along with in-home prenatal and postnatal massage.

Here, your pregnancy is supported, your body is cared for, and you’re equipped to navigate this transformative journey with confidence and ease.

Services

 
PRENATAL + POSTPARTUM MASSAGE
 
BIRTH + POSTPARTUM DOULA support
 
PRENATAL YOGA + NUTRITION SUPPORT

My Specialty

Focused on supporting women for the entirety of my career. With years of specialized experience in pre + postnatal massage, I use tailored techniques to alleviate discomfort, reduce stress, and support overall well-being during pregnancy.

As a birth doula, I seamlessly combine informational, physical and emotional care throughout pregnancy, labor, and postpartum, offering a nurturing and personalized approach to every birthing journey. My training with experts Carson Meyer and Dr. Maura Moynihan deepened my expertise in physiological birth with evidence-based practices, and holistic wellness, allowing me to support clients with confidence.

I’m Alex

….the massage therapist and doula behind Pacific Prenatal

I’m so glad you’re here!

My ultimate goal is honoring mothers as they navigate this transformative experience of childbirth. To help bring awareness to the abundance of evidence based options and to use my specialized training in pre + postnatal massage to offer a special experience of receiving hands-on support and relief continuously throughout your pregnancy and afterwards.

Prenatal & Postpartum Resources

Here are a few local and virtual resources that I absolutely love to recommend to my clients. Please reach out for a list of preferred providers.

“My first birth was a traumatic experience and I knew I wanted a doula with me the second time around. Having Alex there to advocate for me, to provide reassurance and options with my second birth was such a gift. Being a calming presence is truly innate to Alex. She took charge over the details so I could be present in my body and enjoy welcoming my son into the world! I could not recommend Alex enough, to be by your side and guide you through birth.”

Avary M.

 

Frequently Asked Questions

 

  • A postpartum doula is a trained professional who offers physical and emotional support to new parents in the first few weeks or months after giving birth, such as cooking, cleaning, breastfeeding support, etc.

  • Yes. Alexandra is DONA certified, and has received in an extensive mentorship and training program with Carson Meyer and Dr. Maura Moynihan.

  • A doula and midwife are allies in a pregnancy. A doula offers emotional support, physical relief support, encourages partner and mama bonding, provides education to promote choices while a midwife delivers the baby oversees the labor. They often have experience with low-intervention techniques and alternative labor options.

I can’t wait to meet you!

Interested in learning more about my services? I look forward to connecting with you and discussing options to assist you in your journey. 

pacificprenatal@gmail.com