Welcome

to your trusted home for holistic prenatal and postpartum doula care, along with in-home prenatal and postnatal massage.

Here, your pregnancy is supported, your body is cared for, and you’re equipped to navigate this transformative journey with confidence and ease.

Services

 
PRENATAL + POSTPARTUM MASSAGE
 
BIRTH + POSTPARTUM DOULA support
 
PRENATAL YOGA + NUTRITION SUPPORT

My Specialty

Focused on supporting women for the entirety of my career. With years of specialized experience in pre + postnatal massage, I use tailored techniques to alleviate discomfort, reduce stress, and support overall well-being during pregnancy.

As a birth doula, I seamlessly combine informational, physical and emotional care throughout pregnancy, labor, and postpartum. Offering a nurturing and personalized approach to every birthing journey. My training with experts Carson Meyer and Dr. Maura Moynihan deepened my expertise in physiological birth with evidence-based practices, and holistic wellness, allowing me to support clients with confidence.

I’m Alex

….the massage therapist and doula behind Pacific Prenatal

I believe that birth is a sacred, transformative experience; a powerful rite of passage. We are living in a time where more and more women are awakening to reclaim what has always been theirs: the right to give birth with agency, dignity, and deep inner knowing.

My heart is to help guide the fear out of birth and invite in a renewed sense of confidence and trust… that you were made for this. You are strong, you are intuitive, and you have every right to experience the birth you desire. Whether that’s with a doctor, a midwife, or through a radical free birth.

It’s also deeply important to me to support the bond between you and your partner. Birth can be one of the most intimate and connective experiences of your relationship, and my goal is to help create a space where your partner feels empowered, involved, and truly part of the journey, not just a witness to it.

My role is to walk beside you. To hold space as you navigate the fullness of this journey: the fear, the joy, the anticipation, the questions, the wild beauty of it all. I’m here to go deep with you, to support your vision, and to help pave the way for a birth experience that you can look back on with pride - knowing that no matter what unfolded, you were present, powerful, and an active participant in bringing life forth.

Prenatal & Postpartum Resources

Here are a few local and virtual resources that I absolutely love to recommend to my clients. Please reach out for a list of preferred providers.

“My first birth was a traumatic experience and I knew I wanted a doula with me the second time around. Having Alex there to advocate for me, to provide reassurance and options with my second birth was such a gift. Being a calming presence is truly innate to Alex. She took charge over the details so I could be present in my body and enjoy welcoming my son into the world! I could not recommend Alex enough, to be by your side and guide you through birth.”

Avary M.

 

Frequently Asked Questions

 

  • A postpartum doula is a trained professional who offers physical and emotional support to new parents in the first few weeks or months after giving birth, such as cooking, cleaning, breastfeeding support, etc.

  • Yes. Alexandra is DONA certified, and has received in an extensive mentorship and training program with Carson Meyer and Dr. Maura Moynihan.

  • A doula and midwife are allies in a pregnancy. A doula offers emotional support, physical relief support, encourages partner and mama bonding, provides education to promote choices while a midwife delivers the baby oversees the labor. They often have experience with low-intervention techniques and alternative labor options.

I can’t wait to meet you!

Interested in learning more about my services? I look forward to connecting with you and discussing options to assist you in your journey. 

pacificprenatal@gmail.com